What type of activities should be avoided in the hour leading up to bedtime?

Engaging in activities such as working or watching TV in bed can significantly hinder your ability to relax and prepare for sleep. These activities often involve mental stimulation, which can make it more challenging for the mind to wind down. The goal in the hour leading up to bedtime is to create a calm environment that promotes relaxation and signals to your body that it is time to sleep.

In contrast, listening to music, reading a book, or talking on the phone can be more conducive to relaxation, depending on the content and nature of those activities. For instance, soothing music or light reading might help ease you into a restful state, while engaging in meaningful conversation could also provide emotional support, helping you unwind after a long day. Therefore, avoiding activities that provoke stress or mental engagement, like working or watching TV, is essential for achieving better sleep quality.