What should you do after receiving feedback to enhance understanding?

Seeking examples and clarification after receiving feedback is crucial for enhancing understanding. This approach allows you to gain deeper insights into the specific areas that need improvement and helps clarify any ambiguities in the feedback provided. Engaging in a dialogue about the feedback not only demonstrates your willingness to learn but also fosters a constructive relationship with the person giving the feedback. By asking for concrete examples, you can better relate the feedback to your performance and understand the context in which the feedback was given. This practice can significantly enhance your emotional intelligence by fostering openness, curiosity, and a genuine desire for self-improvement. In contrast, ignoring feedback or reacting defensively closes off opportunities for growth and learning.