What is the goal of self-management in emotional intelligence?

The goal of self-management in emotional intelligence is to use emotional awareness to direct behavior positively. This involves being aware of one's emotions and understanding how they influence thoughts and actions. By recognizing and acknowledging feelings, individuals can better regulate their responses and make conscious decisions that align with their values and objectives. This process enhances personal growth, resilience, and adaptability, enabling individuals to navigate challenges more effectively.

Utilizing emotional awareness also allows for better relationship management, as it fosters empathy and understanding towards oneself and others. In contrast, ignoring negative emotions, attempting to control the emotions of others, or maintaining a rigid emotional state would undermine the essence of self-management. These approaches can lead to a lack of authenticity, stunted personal development, and hinder effective communication in interpersonal relationships.