What does avoiding mixed signals involve?

Avoiding mixed signals primarily involves ensuring that your words and body language convey the same message. When your verbal communication doesn't match your non-verbal cues, it can lead to confusion and misunderstanding in interactions. For example, if someone says they are happy but their body language suggests otherwise—such as crossed arms, avoidance of eye contact, or a frown—this inconsistency can make it difficult for others to interpret their true feelings.

When you align your verbal expressions with your body language, it fosters clearer communication and strengthens relationships. This practice is particularly important in emotional intelligence, as it helps you be more authentic and trustworthy in your interactions. Recognizing the importance of congruence in communication allows individuals to build deeper connections and effectively express their true emotions.