According to the principles of emotional intelligence, how should one express anger?

Expressing anger purposefully and effectively is in line with the principles of emotional intelligence, which emphasize the importance of recognizing and managing emotions in oneself and in interactions with others. When anger is communicated thoughtfully, it can lead to constructive dialogue and understanding rather than conflict. This approach allows individuals to express their feelings clearly while maintaining respect for themselves and others involved.

Effectively expressing anger involves identifying the underlying reasons for the emotion, articulating those feelings in a calm manner, and seeking resolution. This method fosters healthier relationships and promotes emotional well-being, ultimately leading to better outcomes in both personal and professional settings.

In contrast, using anger as a weapon can escalate conflicts and damage relationships, while avoiding it altogether can lead to unresolved issues and further emotional distress. Writing it down and ignoring it does not address the emotional need for expression and can prolong negative feelings. Therefore, being purposeful and effective in expressing anger aligns with emotional intelligence principles and enhances interpersonal communication.